Scroll Less.
Lock Instagram. Live More.
Block distracting apps, set smart limits, and build real-world habits—right on your iPhone.
scrolling every day
See the impact
Time reclaimed per day
That’s ≈34 days/year back to you
Deep-work focus time
Compared to your pre-Scrolloc average
Phone pickups
Fewer distractions during work and evenings
Tools that give your time back
Focus sprints, app limits, phone-free schedules, and simple analytics.
Deep Focus (Pomodoro)
Pick a sprint length, press Start, and focus. Smart breaks keep you fresh - Lockdown Mode can make it unbreakable.
Better App Limits
Set daily caps for any app or category. A bit of healthy friction stops doom-scrolling without getting in your way.
Scheduled Blocks
Create phone-free windows for work, meals, bedtime, or weekends. Spend more time with family—and on what matters.
Focus Difficulties
Set the difficulty: light friction or full lock. Deep Focus cannot be canceled or overridden.
Better Focus for Everyone
For professionals
Boost productivity and protect deep-work blocks. End notification drag, finish days with energy.
For ADHD-phone adults
Structured focus sprints and unbreakable blocks to finish tasks, sleep better, and resist endless scrolling.
For families & kids
Teach balance early: study sprints, weekend caps, and calm, screen-free nights
Create your first scenario. Start saving time today.
Pick your distracting apps, set a limit or schedule, and let Scrolloc block them automatically. Free to start.
